Couch to 5k
Graduating C25K
What to Expect
Every year, we run a C25K programme. There are no minumum requirements to join this group; it’s for absolutely everyone. Get in touch to find out when the next one starts!
If you fancy giving it a go, just turn up on the night. You can walk, jog or run, we just want you to get out there and have a go! Whether you’re brand new to running or returning from a break, couch to 5k is for you. And it’s only £10!
What to Expect
Graduating C25K
What to Expect
At the start, the coach will explain how the sessions will work and take you through a warm up. You will begin with very short intervals of walking and running at whatever pace is comfortable for you. Over the next few weeks, the amount of time running will increase and you’ll be surprised just how much you can run!
All you need is some comfortable clothing and some trainers. You might like to bring some water, especially to hydrate afterwards.
Graduating C25K
Graduating C25K
Graduating C25K
Completing C25K is a massive achievement. As a club, we like to celebrate with everyone who graduates C25K, usually with a run and a social!
When you’ve finished C25K, it’s the perfect time to join the club. Find out more about joining as a member by clicking below.
Children
We know that childcare can sometimes be a barrier for people getting into running, so we want to make it as easy as possible. While we are an adult-only running club, there is no lower age limit on bringing children to C25K. However, any child attending remains to sole responsibility of their parents/guardian for the entire duration of the runs, and must remain within arms reach of that adult at all times.
